Your Third Eye, LLC
Your Third Eye, LLC offers Tai Chi and Qi gong practice to seniors in nursing facilities and to those that are home bound. Tai Chi is described as "meditation in motion." It is intended to help seniors achieve the following:
- Clear the mind
- Reduce stress through focused concentration on the movements
- Reduce High Blood Pressure
- Increase physical strength
- Improve hand/eye coordination
- Increase circulation
- Increase range of motion
- Better Sleep
Many studies have shown that physical exercise has helped delay the advances of dementia. Exercise movements can be adapted to the needs of the individual. There are many ways to move the body to increase mobility.
You don't have to come to us, we will come to you. Whether it's at the comfort of your home, your nursing facility or community center, we will travel to where you are and feel most comfortable.